I just realized it is out of trans fluid it has a tiny Crack in the driver side Trans line going into the rad I cut the bad peice out not going to get fluid now to see if it moves I couldn't see it leaking cause it was spraying where I couldn't see it and only when it was running

 

Lack of fluid will toast them. It's possible filling it with fluid will help, but not very likely. At 190K, it's way past time for a transmission. My truck has 167K and is on it's third. Although the 3rd one is because the previous owner got stoopid trying to do burnouts with a heavy, 4X4 truck with a sur-grip rear end along with friends with light RWD cars.