Stock head unit and subs
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You will need two things. A line out converter and a bass restorer such as RF's DEQ? or a JL cleansweep. I believe both those units will do both of wha you are looking for. Stock HU destroys any bass output a sub would want and need. It'll suck if you don't get one of those units. You could do the RF 360.1 but those are pricey and take a bit of tuning.
You could get away cheap with just a line out converter but it WILL not sound right.
You could get away cheap with just a line out converter but it WILL not sound right.