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Go pick up a Haynes manual from your local auto parts store it will run you about 17 bucks and explain how to set the timing. There are a few websites out there that also explain it but this is the easiest way; plus then you have the book that will help you with other problems
thanks man, so if i change the timing back to the stock settings if its off, should this give me more power, the car feels extremely powerless right now!!