Coil maybe

 

Entirely possible. Check spark when it's hot, and hard to start. See what it looks like.

 

I'll probably go out and get new coil try it see what happens

 

Put new coil on but nothing changed I was going to check vacuum on fpr and it has none is that normal at idle ? And there is a flap on my manifold when I open it it sounds better in gear and at idle and it doesn't move unless u manually move it should it be open or closed seems like that would cuase back pressure

 

I don't know if that is ported, or manifold vacuum on the regulator..... Try cracking the throttle with your finger... or a gauge, on it, see if anything happens.

Pic of the flap??

 

I had a simular problem. Intermittent Bad distributor. Replace whole distributor, problem went away.

 

Your first problem is this...
A period is a small dot-shaped punctuation mark that is used at the end of any sentence that is intended to make a statement.
I had to read your first post 3 time to figure out what you are trying to say. I would put a pressure gauge on it and see if you are getting a steady fuel pressure. Also does it make any difference if the engine is hot or cold? Does a 88 have a temp gauge?

 

Mine did same thing and it was a a couple of times over the years it was always a bad EGR valve.