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I pulled mine out and threw them aside in the garage. a paper clip works but is a little rough. a small nail meant for hanging a picture frame hook worked out best for me
i swear i learn something on here every day.....were do you stick the nail (be nice)
Look on the plastic collar, (where the post goes into the seat). There should be a small half circle on the side, can't remember which side it's on, stick it in and pull up on the headrest. IIRC, the hole is only on one of the posts, not both.